The Mend Stretch class is a breakthrough approach for all levels of fitness.
Mend Stretch is a combination of the Melt method's myofascial release treatment with the guidelines of the National Academy of Sports Medicine and over three decades of dance practices and disciplines. This class will teach you what muscles you are working, how to get the most out of each stretch, and how to get proper and efficient results that other stretch classes haven't given you. And unlike any other class, this stretch class ends with the last fifteen minutes of self-rehydration of the connective tissue of the hands and feet using the Mend Massage Eggs.